Roasted Carrot and Red Quinoa Salad
2 teaspoons sweet paprika
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cardamom
Salt
2 teaspoons sweet paprika
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cardamom
Salt
Freshly ground black pepper
4 large carrots, thinly sliced lengthwise
1 small red onion, thinly sliced
7 tablespoons extra-virgin olive oil
1/2 cup walnuts
1 cup red quinoa
2 cups water
2 tablespoons fresh lemon juice
5 ounces mixed salad greens
1/2 teaspoon finely grated lemon zest
1 teaspoon Dijon mustard
1/2 cup dried cranberries
2 tablespoons chopped flat-leaf parsley
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Preheat the oven to 400°. In a small bowl, whisk the paprika with the
turmeric, cumin, ginger, coriander, cinnamon, cayenne, cardamom and 1
teaspoon each of salt and black pepper. In a medium bowl, toss the
carrots with the onion and 2 tablespoons of the oil. Add 1 tablespoon of
the spice mix and toss to coat. Spread the vegetables on a rimmed
baking sheet and roast for 20 to 25 minutes, stirring once or twice,
until tender.
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Meanwhile, spread the walnuts in a pie plate and bake for about 7 minutes, until golden. Let cool, then coarsely chop.
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In a medium saucepan, combine the quinoa with 2 teaspoons of the spice
mix and the water and bring to a boil. Cover and simmer over low heat
until the water is absorbed and the quinoa is tender, about 17 minutes.
Uncover, fluff with a fork and let cool slightly.
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In a large bowl, whisk 2 tablespoons of the oil with 1 tablespoon of
the lemon juice and season with salt and black pepper. Add the salad
greens and toss to coat. Spread the greens on a large platter. In the
same bowl, whisk the remaining 3 tablespoons of oil with the remaining 1
tablespoon of lemon juice and the zest, mustard and 1 teaspoon of the
spice mix; season with salt. Add the quinoa, walnuts, cranberries,
parsley and roasted vegetables and toss well. Spoon the quinoa salad on
the greens and serve.
Ingredients
1/2 cup quinoa
1 1/4 cups water, plus 2 cups
1/2 cup
lentils
1 teaspoon
Dijon mustard
2 tablespoons
red wine vinegar
1/4 cup vegetable oil
1/4 teaspoon
garlic powder
?
1
lime, zested
Kosher salt and freshly ground black pepper
2
green onions, chopped
1 tablespoon chopped fresh
cilantro leaves
Directions
Put the quinoa in a sieve and rinse in cold water. In a large
microwave-proof bowl with a cover, add the rinsed quinoa and 1 1/4 cups
water. Cover and microwave on high for 9 minutes. Let it sit for 2
minutes then stir. Quinoa should be tender enough to eat, but with a
little "pop" upon biting.
Put the lentils in a sieve and rinse in cold water.
In a saucepan,
simmer the lentils in 2 cups water until the lentils are tender, but not
mushy, about 30 minutes. Drain and cool.
In a small bowl, whisk the mustard and vinegar together, and drizzle
in the oil to make an emulsion. Add the garlic powder, lime zest, and
salt, and pepper, to taste.
To assemble the salad: In a medium salad bowl, mix the quinoa,
lentils, green onions, and chopped cilantro. Top the salad with the
dressing, toss to coat and serve.
Read more at: http://www.foodnetwork.com/recipes/melissa-darabian/lentil-quinoa-salad-recipe/index.html?oc=linkback
Akasha Richmond’s cauliflower-flecked
pilaf is a fantastic, healthy meal in one dish. Chopped Marcona almonds
add a super crunch; coconut oil, an unexpected tropical flavor.
1 cup French green lentils, rinsed
1 bay leaf
1 thyme sprig
1 garlic clove
1/4 onion
2 tablespoons coconut oil
1 shallot, minced
1 celery rib, minced
1 carrot, minced
1/2 cup red quinoa, rinsed
1 cup vegetable stock
Salt
Freshly ground pepper
1 pound cauliflower, coarsely grated
1/4 cup chopped flat-leaf parsley
1/3 cup coarsely chopped Marcona almonds
Add 1 tablespoon of the coconut oil to the saucepan. Add the shallot,
celery and carrot and cook over low heat until softened, about 8
minutes. Add the quinoa and cook, stirring, for about 2 minutes. Add the
stock, season with salt and pepper and bring to a boil. Cover and cook
over low heat until the grains are tender and plump and the liquid is
absorbed, about 18 minutes. Cover and let stand for 5 minutes.
In a large nonstick skillet, heat the remaining 1 tablespoon of coconut
oil. Add the cauliflower and cook over moderately high heat until
lightly browned in spots, about 5 minutes. In a large bowl, toss the
lentils with the quinoa, cauliflower, parsley and almonds. Season with
salt and pepper and serve hot or at room temperature.